Questa è una dieta oscillata che si permette mangiare fino a 6 volte al giorno. Ma, occhio! Per riuscire i risultati attesi deve accordarsi con sessioni di allenamento fisiche tre volte alla settimana.
Durata : Come è una dieta oscillata, being it can be a long period of time until it succeeds as expected, provided that a healthy person, with no need for special nutrition.
Breakfast:, 7:00 to 8:00 am,
A, 2 oz. of oats in water. A banana (Guinea) banana. Coffee or tea with sugar diet. , If you use milk, it must be skimmed.
B, intricate egg, 2 eggs. You can aggregate onion, bell pepper or tomato. Two slices of toasted bread with cheese or a slice of cheese low in fat.
mid-morning:
A, A fruit (apple) pear, grapes, papaya.
B, A low-fat yogurt.
Lunch, 12:00 to 1:00 pm,
A, 4 oz. chicken baked, grilled or steamed with a salad with oil and vinegar * complete. In the days of the exercise you can aggregate a spoonful of rice or potato (potato) roasted without butter.
B, 4 oz. of steak to the pan with salad complete with oil and vinegar. In the days of the exercise you can aggregate a spoonful of rice or potato (potato) roasted without butter.
C, 4oz. fish to the pan, no butter salad complete.
By mid-afternoon: A
, fruit (apple) pear, grapes, papaya.
B, A low-fat yogurt.
Dinner, 7:00 to 9:00 pm,
A, 4oz. steak in a frying pan complete with salad oil and vinegar.
B, 4 oz of ground beef hamburger with the fat-free salad complete.
C, 4oz. salmon to the pan with salad complete. Before going to bed
A, A fruit, except bananas.
B, Yogurt floor in fat.
C, 1.5 oz. of oats in water.
(*) Complete Salad: Accepts lettuce, tomato, carrot, beet, chick peas, zeta, broccoli, cauliflower, onion, celery and pickle. Mais, only during the exercise.
0 comments:
Post a Comment