Entrò di moda agli inizi degli anni 70, con la nascita delle filosofie hippie e contestatrici. La sua base è il consumo di pompelmo o ananas, alternando con altri alimenti.
Durata: una settimana
Chili persi: da due a tre.
For those who do not: people with diabetes or urinary infection.
three days a week, you can only eat grapefruit or pineapple juice or fruit. The remaining four days will allow the variety of food, with meat, fish, eggs and salad, stewed with very little oil. The grapefruit or pineapple, must include as prostrate. Can not take sugar, alcohol or carbonated drinks.
Advantages: Adequate for people
capricious in its eating. Rich in vitamin C.
Disadvantages:
shall not extend more than seven days, being a low calorie diet. The weight lost is recovered with ease, because you lose a lot water. It is a diet semiayuno. Grapefruit is very rich in vitamin C, but provides only 370 calories a pound.
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