High cholesterol is considered a risk factor for cardiovascular disease and neurological disorders. He can fight with medication and diet. Here is a diet that helps reduce bad cholesterol, LDL cholesterol, and weight down.
Cholesterol has as its main source organism and as a second source of supply. It must take into account the lipid perfil to know the type of dyslipidemia and what is the diet to follow.
A for a diet to lower bad cholesterol (LDL) and lose a few pounds.
You should drink at least one and a half liters of mineral water, you can aggregate tea, coffee decafeinato, up to 4 times per day. If
be restricted (cold) evacuation slow aggregates 1 tablespoon olive oil extravirgen, or canola oil, on an empty stomach.
can accompany food with a little bread, Minon type, in the event of not being faithful to hydrate carbono? Y do not have high triglycerides, or whole wheat bread with 2 washers. Those people who eat a couple of cookies and not stop until the end paquewte; refrain as treat and consult your doctor, or in on-line Doctors Surgeries Advisors.
Use salt in moderation, but if it prevents hypertension.
breakfast and snack
Alternative 1
Un bicchiere di latte scremato, scremato,; può essere caffè decaffeinato, tè, o un'altra infusione come lo scacco matto, infusione tipica dell'Uruguay ed Argentina, con latte.
Due fette biscottate di pane integrale unte con formaggio scremato, o marmellata diet.
Alternativa 2
Succo (succo, di frutte fresche) superiore di uva,
Frutte fresche
Un yogurt scremato, scremato, o light
Alternativa 3
Caffè decaffeinato
Un yogurt con cereali, non raccomandato per persone con trigliceridi elevati,
Pranzo
Alternativa 1
Zuppa di verdure
Carne di vitella magra con insalata di lattuga, pomodoro e cipolla; o using a combination of vegetables to taste. Alternative 2
Mashed potatoes (popes).
Fish with grated carrot, or pumpkin. Alternative 3
prepared with lentils and carrot pepo pepo
Chicken cooked with tomatoes and a yogurt skimmed
Alternative 4
Vegetable Soup Roasted fish
Alternative 5
Eggplant his taste
fish fillet to taste
Alternative 6
Spaghetti, top, or another type of tomato sauce, no cheese to grate on the aggregate.
breast fillet pavita (turkey), grilled, with tomato and radicheta, or spinach. Alternative
7
Salad with peppers, tomato and onion
cod or other fish in the oven, or grilled
Alternative 8
Milanese Vegetable Soup
a lean cut, baked, or fried with little oil and is preferably olive oil, or canola oil. One skimmed yogurt
Dinner
Alternative 1
natural tomato stuffed with tuna (goliardia)
Fish with tomato
Alternative 2
spinach.
Soufflé Pumpkin (pumpkin pounded) 2 eggs beaten and clear of the oven, lettuce and tomato. Alternative 3
Chicken Vegetable Soup with mashed popes (potatoes)
Alternative 4
asparagus
taste Brown rice with seafood
Alternative 5
fish cake chard with onion
Alternative 6
Beans (green beans) old, with popes (potatoes) boiled
A small portion of pasta, or 2 slices of pizza without cheese.
Tea
Alternative 7
galoshes (corn) boiled chicken salad
Alternative 8
boiled asparagus, or roasted.
fish cooked to your taste.
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