Obviously, you knew immediately that the title is ironic ... This morning I was at a fruit and vegetable market and, while waiting to be served, I made one of my many games of association (apparently mental to understand), trained to keep my brain and prevent the formation of cobwebs inside! I wanted to take a traditional yogurt, made with whole milk, sugar and yeast live: the live cultures promote intestinal transit but sugar makes you fat, even whole milk is fattening, why diets that suggest that skimmed milk or soy, good for food supplements. And here I am to speak on the supplements!
In theory these products are "encouraging the intake of certain nutrients not present in the foods of a diet is not correct ... They have healing properties, but are used to supplement a normal diet, supplementing it, as they say on Wikipedia. And continue to its nutritional properties, must be made within certain safety limits, taking into account the recommendations of specialists. " In pratica, la parola “integratori” è spesso associata a “sostitutivi del pasto”, ossia “prodotti a basso contenuto calorico volti a tenere sotto controllo il peso corporeo, eliminando il normale pasto e sostituendolo con bevande e altri prodotti contenenti l’esatta razione giornaliera di principi nutritivi” (sempre secondo Wikipedia). Ed è su questi prodotti che gira tutto il business degli integratori alimentari, con la promessa di risolvere velocemente e “senza rinunce” il problema del “peso in eccesso”, con effetti benefici anche sulla salute, con guarigioni inspiegabili da malattie mortali che hanno quasi del miracoloso.
Ora, tutti sanno che saltare i pasti It hurts and this I can say any dietician, if you do not trust the people with common sense. It 's true, there are specialists in the diet supplements also fit, but do not prescribe diets just based on these and they also indicate that small quantities (and this means that both are not healthy). On the "no waiver" would have some doubt sincerely, between a steak and a finger or a glass of tasteless powder ... according to my criteria of personal satisfaction and taste, choose the first! On the definition of "excess weight" not everyone agrees, because some are 10 pounds over ideal weight (again, one could argue with this definition) others seem to only 2 pounds a ball of lard! Here, here's the main problem. These products are sold freely, you can find them everywhere from the supermarket to the pharmacy, you can buy your diet and make the do-it-yourself. Yes, I know, is wrong, but is now a common practice for many people (mostly women but also men) ... and if you ask them why not go by the dietitian, the answer is: "It costs too much."
course the excuse that it costs too much is a big ball, the truth is: "I'm lazy / o and I did not consistently follow a diet as it should be done." All in all, if you think about how much they cost supplements and duration of usage ... well, Does the dietitian! But the powder miracle can take root better than any healthy and balanced diet and there are companies who have built entire businesses on it. Diets that are proposed: a mash in the morning, a light lunch (white pasta), a mash in the evening. This is for every day, for life. According to them these are mash, made with all natural (safe ???), they do not lose weight and the fact that you make a meal while the rest only drink water or soy milk (no animal milk, is very bad) ... all are able to lose weight this way! As you well know, in a similar diet you lose fat but not water (it's dangerous to lose so much water in a short time, you risk death, eh), and the pounds lost are recovered immediately as soon as you resume eating normally. If you keep getting this regime then "food" (not the right word, I know), the effects on the health benefits are not at all. Of course, if you ask these companies, you said it was not true and that have thousands of people ready to testify the opposite ... maybe because another 2000 have threatened to leave the pens, because maybe allergic or intolerant or poisoned by substances present in powders, of course, are not so natural. But as in all the rules of marketing, you have to see the goals and not losing!
Reiterating that diets do-it-yourself are highly dangerous and that each person has their caloric needs and personal history ... if you really want to let go on a diet to follow a professional, that surely will prescribe the necessary examinations before, during and after the diet (and if you have problems, ve the change)! My experience with supplements? Skating when I was racing I used supplements of minerals, the synthetic taste of lemon and orange ... yuck! Instead, when I was operated on his jaw and had me over a month of purely liquid diet, the doctor had prescribed me a food supplement to be taken twice daily, in addition to the three liquid meals a day, the taste of vanilla synthetic double ... yuck! I could not wait to go fully operational with the jaw and eat a steak ...
In theory these products are "encouraging the intake of certain nutrients not present in the foods of a diet is not correct ... They have healing properties, but are used to supplement a normal diet, supplementing it, as they say on Wikipedia. And continue to its nutritional properties, must be made within certain safety limits, taking into account the recommendations of specialists. " In pratica, la parola “integratori” è spesso associata a “sostitutivi del pasto”, ossia “prodotti a basso contenuto calorico volti a tenere sotto controllo il peso corporeo, eliminando il normale pasto e sostituendolo con bevande e altri prodotti contenenti l’esatta razione giornaliera di principi nutritivi” (sempre secondo Wikipedia). Ed è su questi prodotti che gira tutto il business degli integratori alimentari, con la promessa di risolvere velocemente e “senza rinunce” il problema del “peso in eccesso”, con effetti benefici anche sulla salute, con guarigioni inspiegabili da malattie mortali che hanno quasi del miracoloso.
Ora, tutti sanno che saltare i pasti It hurts and this I can say any dietician, if you do not trust the people with common sense. It 's true, there are specialists in the diet supplements also fit, but do not prescribe diets just based on these and they also indicate that small quantities (and this means that both are not healthy). On the "no waiver" would have some doubt sincerely, between a steak and a finger or a glass of tasteless powder ... according to my criteria of personal satisfaction and taste, choose the first! On the definition of "excess weight" not everyone agrees, because some are 10 pounds over ideal weight (again, one could argue with this definition) others seem to only 2 pounds a ball of lard! Here, here's the main problem. These products are sold freely, you can find them everywhere from the supermarket to the pharmacy, you can buy your diet and make the do-it-yourself. Yes, I know, is wrong, but is now a common practice for many people (mostly women but also men) ... and if you ask them why not go by the dietitian, the answer is: "It costs too much."
course the excuse that it costs too much is a big ball, the truth is: "I'm lazy / o and I did not consistently follow a diet as it should be done." All in all, if you think about how much they cost supplements and duration of usage ... well, Does the dietitian! But the powder miracle can take root better than any healthy and balanced diet and there are companies who have built entire businesses on it. Diets that are proposed: a mash in the morning, a light lunch (white pasta), a mash in the evening. This is for every day, for life. According to them these are mash, made with all natural (safe ???), they do not lose weight and the fact that you make a meal while the rest only drink water or soy milk (no animal milk, is very bad) ... all are able to lose weight this way! As you well know, in a similar diet you lose fat but not water (it's dangerous to lose so much water in a short time, you risk death, eh), and the pounds lost are recovered immediately as soon as you resume eating normally. If you keep getting this regime then "food" (not the right word, I know), the effects on the health benefits are not at all. Of course, if you ask these companies, you said it was not true and that have thousands of people ready to testify the opposite ... maybe because another 2000 have threatened to leave the pens, because maybe allergic or intolerant or poisoned by substances present in powders, of course, are not so natural. But as in all the rules of marketing, you have to see the goals and not losing!
Reiterating that diets do-it-yourself are highly dangerous and that each person has their caloric needs and personal history ... if you really want to let go on a diet to follow a professional, that surely will prescribe the necessary examinations before, during and after the diet (and if you have problems, ve the change)! My experience with supplements? Skating when I was racing I used supplements of minerals, the synthetic taste of lemon and orange ... yuck! Instead, when I was operated on his jaw and had me over a month of purely liquid diet, the doctor had prescribed me a food supplement to be taken twice daily, in addition to the three liquid meals a day, the taste of vanilla synthetic double ... yuck! I could not wait to go fully operational with the jaw and eat a steak ...
PS Eventually I took the yogurt and is delicious!
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