How To Fix Inova Microlight

with 125.5 gr. HC, 52 percent, 65 gr. protein, 24 percent, and 29.5 gr. of fat, 26 percent,

Breakfasts (= 155 Kcal.) choose between:

- 200 ml of skimmed milk with coffee or tea + 30 gr. Cereal
- 200 ml of milk skimmed milk with coffee or tea + 30 gr. bread + 5 ml of oil
- 150 ml of skimmed milk with coffee or tea + 200 gr. fresh fruit.
- 100 ml of skimmed milk with coffee or tea + 20 gr. + 20 grams of bread.
jam without sucrose + 100 gr. fruit.

Merenda (= 53 Kcal.) Choose between:

10 gr. + 1 toast + coffee or tea skim cheese
150 ml of skimmed milk with coffee or tea.

lunch or dinner (= 345 Kcal.) Choose between one of the following menu:

1. - 100 gr. + 50 grams of cooked pasta. tomato
100 gr. veal a stretch
skimmed yogurt unsweetened

2. - Salad with: 100 gr. rice + 50 g cooked. Chicken + 100 gr. red pepper + lettuce + 2 tablespoons of vinaigrette sauce.
a skim cheese.

3. - 100 gr. Vegetable + 50 gr. carrot potato + 50 r (all browned)
100 gr. of fish to the plate + 100 gr.
100 grams of raw tomatoes. fresh fruit.

4. - Salad with: 100 gr. onion and tomato + lettuce + 100 gr.
grated carrot 100 gr. grilled chicken + 100 gr. roasted potatoes. 1
skimmed yogurt.

5. - Fish soup with rice: 30 grams. + 50 grams of rice. Fish + 5 ml of olive oil 2
creamed cheese.
250 gr. fruit.

6. - 100 gr. asparagus + 10 gr. mayonnaise low in calories.
100 gr. + 100 g of boiled cod. of boiled potato.
100 gr. fruit.

7. - 200 gr.
browned cauliflower 100 gr. + 100 g of calf stretches. onion and tomato + lettuce + 15 ml. oil.
100 gr. fruit.

SNACK AND BEFORE YOU SLEEP
(= 85 kcal.) TO CHOOSE BETWEEN

- 100 ml of skimmed milk with coffee or tea + 20 gr. toast + 5 ml of oil
- 20 gr. of skimmed cheese toast + 1 + coffee or tea.

menus that do not bring oil can be topped with a spoonful of tasty, 10 ml,

In the intervals between meals can take a lot of free energy-free liquids (water) infusions, etc. ..)