Follow a diet that is complicated and secure more than once you tried to make arrangements and you are done before leaving it to change because you have not seen the result.
If you are what you've started a diet and another and you have abandoned them all, we have the solution to your problem: the system antifracaso, perfect for women with little discipline but really want to be in shape. Although you seem to hold what is certain is that you can introduce some variation, always within the canones you scored. You can also accompany your snacks with some juice, lemonade or isotonic drink.
What you will make it easier.
MONDAY '
Breakfast - Infusion with milk descremada - A slice of bran or whole wheat bread-A piece of low-fat cheese.
Media
tomorrow - a yogurt or a glass of skim milk
Lunch - Hot or soup vegetales Two-washers for whitefish al horno-Brocoli all'ajillo - fruit cocktail with a piece of cheese blancoMerienda - Infusión milk descremada - bowl of fruit all
Media
later - a juice or infusion Half-baked apple or pear with cinnamon
Dinner - Hot or soup hortalizas-Sketch "colorful" with carrot, onion, tomato, and old-huevo Salad "to every green with lettuce, celery, asparagus tips and Berri-A slice of melon
TUESDAY '
Breakfast - Infusión-Mini-sandwich with sweetening" light "with a slice bran or wholemeal bread with a slice of tomato, a spoonful of greedy white cheese and skimmed a piece of ham
Media
tomorrow - Beaten fruit, made from a small fruit and half a glass of skimmed milk
Lunch - Hot or soup vegetales-grill chicken with lemon-tricolor salad with white cabbage, zuchini and rabanitos-citrus cocktail: half orange and half pink grapefruit
Merenda
- Infusión con dolcificante o un bicchiere di jugo- Una pizza piccola fatta con una fetta di pane di crusca o integrale, una rondella di formaggio crema, pomodoro ed origano, tutto gratinato al forno
Media tardi
- Un yogurt o latte coltivato scremato con due mandorle filettate
Cena
- Caldo o zuppa di vegetales- Brochette agrodolce con cubetti di cipolla, peperone, pomodoro, palmi e zanahoria- Insalata di lattuga di scarola con pepinos- Gelatina, yogurt o frullato senza zucchero
MERCOLEDI'
Colazione
- Un bicchiere di succo di arancia appena exprimido- Un yogurt scremato, se si ama, con inciampi di frutte, ed una cucchiaiata di semi di lino, sesamo o girasole
Media
tomorrow - Infusion with milk, an apple-descremada
Lunch - Hot or soup vegetales-Neapolitan Fillet of cod to the vegetable-salad made with tomatoes, beets, Jewish, celery .... - Fresh plums
Snack - A glass of soy milk-A slice of bran bread with white cheese
Media
later - Infusion cut with milk descremada-Two pieces of pineapple
Dinner - Hot or soup vegetales - Soufflé green spinach, onion and leek to green with two light bars in place and snowing Especias-A tomato salad with half-cut orégano-A slice of watermelon
THURSDAY '
Colazione
- Infusión con latte descremada- Una fetta di pane di crusca o integrale tostada- Una cucchiaiata ghiotta di formaggio bianco scremato
Media domani
- Un yogurt o un bicchiere di latte descremada- Un bicchiere di succo di pompelmo
Pranzo
- Caldo o zuppa di vegetales- Milanese di soia con formaggio magro gratinato al horno- Insalata di cavolo cappuccio, sedano, carota e riso integral- Un gelato, sì, sì, un gelato, ad essere possibile senza zucchero,
Merenda
- Infusión con latte descremada- Una fetta di pane di crusca o integrale tostado- Mezza tazza di macedonia con dolcificante
Media tardi
- Mezza mela al forno spolverata con cannella
Dinner - Hot or soup-vegetales Assaulted pumpkin, beetroot and salad-huevo "country" of cress, lettuce, cabbage and API-A cup of grapes
FRIDAY '
Breakfast - Infusion with milk-descremada A compact low-fat cheese slices with
Media
tomorrow - A yogurt or skimmed milk with pieces of orange
Lunch - Hot or soup vegetales-A piece of the loin pimienta-palm salad, sprinkle with pepper and tomato basil picados and garlic-half grapefruit with sweetener
Merenda - Infusion with milk descremada-A slice of bread, bran, whole-Centeno A spoonful or fond of white cheese skimmed with lemon ralladura
Media
later - a roasted apple, on which we can sprinkle cocoa powder to give more taste
Dinner - Hot or soup vegetales-Sketch "Flavor sea lettuce, tomato, carrot, onion rings and fish sticks, seasoned with a tablespoon mayonnaise, light-sweet fruit
Saturday
Breakfast - Three-descremada Infusión milk biscuits bran, wheat or oat-A piece of cheese or a couple of cuharaditas cheese grease
Media
tomorrow - A glass of jugo-mix of fruits
Lunch - Hot or soup vegetales-A piece of pie or tuna-caballa Fennel and watercress salad, sprinkled with garlic and fresh-Skinned perejil
Merenda - One skimmed yogurt with frutas-A slice of bran or wholemeal bread with cheese compact thin
later
Media - A glass of jugo-A Waffle celery, cheese and walnut point
Dinner - Hot or soup with vegetables vegetales-Assault-Light huevo salad leaves to elección Brochette-fruit "rainbow" of orange, kiwi Guinea
Sunday
Breakfast
- Infusion with milk descremada-A slice of bran or whole wheat bread-A spoonful of cream cheese with strawberries threaded skimmed
Media
tomorrow - a yogurt or a bicchiere di latte scremato con una cucchiaiata di semi di lino, sesamo o girasole
Pranzo
- Caldo o zuppa di vegetales- Supremo di pollo all'orégano- Insalata di pomodoro
Merenda
- Infusión con latte descremada- Una fetta di pane di crusca o integral- Una cucchiaiata di formaggio bianco scremato, per esempio con essenza di vaniglia, ed una cucchiaiata di gelatina
Media tardi
- Infusión con edulcorante- Mezza tazza di macedonia
Cena
- Caldo o zuppa di vegetales- Insalata "nutritiva" con germogli di soia, cetriolo, carota cotta, cavolo cappuccio e cubetti di formaggio crema- Mousse "rinfrescante" di cubetti di melone ed anguria con yogurt scremato oppure succo orange.
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